I learn from Buddhism how to react to worries. I think a lot of people are suffering from their worries. I hope you can find something useful for your life.

Don’t React to worries

We need to understand our worries first before reacting to them. And also it’s important to believe that we can surely solve any worries.

However, when we face worries, we just react and try to fight with them. But we can’t win. Ok, we can go from here.

Don’t judge good or bad.

Do you need to judge it?

One of the worries comes from our heart of making an unnecessary judgment. We should not decide “I should be like this!”. If we decide so, we judge that I haven’t been able to be the person I have to be.

Why do we like to judge?

We can feel good to judge something. We judge something based on our preference and our view. The Buddha’s standards are true and beneficial. But many of our judgments are neither.

Don’t judge I’m correct.

We usually think I’m right. However correct understanding is that I don’t judge I’m correct.

Judgment is our habit

When we make a judgment, we need to be aware of the judgment. Judgment is our habit, so we need to get used to it.

Don’t deny ourselves at any time

When we deny ourselves, we are angry because our approval desire is not satisfied. As a result, we choose to attack or escape to solve our anger. We must not get angry under any circumstances. So we must not judge or deny ourselves.

Don’t react to negative emotions

How to react to negative emotions? Not reacting to negative emotions is the best victory. And the reaction of others is left to others. So think of our reaction separately from the reaction of others. And don’t judge others. Also, Forget the past. It’s no meaning to get angry about some bad things in the past.

Don’t ask for an evaluation from others.

Don’t delusion.

We can’t know how others think about us. So we have to have a delusion about an evaluation of others. We can’t know if the delusion is correct or not. The delusion is a delusion and nothing more than a delusion. And bad thing is that delusions are endless. It makes no sense to think about the delusion.

Do not compare with others.

Our satisfaction does not come from comparison with others. So focus on ours because the comparison might not be reasonable. We can’t escape from others’ jealousy. But we can choose not to be jealous of others. We can accept ourselves and approve of ourselves without comparison even if our result is not good.

Compete correctly.

How to deal with the reality of competition is our choice. The real victory of our competition is to approve me.

Thank you for reading this post.

We can return to a neutral mind again and again until we accept our life. Good luck with your journey you can control your reaction!